Swedish massage is the modality that comes to mind when people think of massage. The primary goal of the Swedish technique is to relax the entire body but Swedish goes beyond just relaxation. It's exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation, digestion, sleep, and flexibility while easing tension. Studies have shown a decrease in levels of the stress hormone Cortisol and increases in the immune cells that may help fight colds and the flu. Swedish can be slow and gentle or vigorous depending on the clients needs.

Deep tissue massage is another form of Swedish for those who like more pressure. Complementary techniques like trigger point therapy can be used to help relieve chronic pain. Deep tissue is great for breaking up scar tissue and fascial adhesions. Because the work is deep, starting with a 60 minute session and focusing on the main problem areas is recommended rather than the traditional full body massage.